Nourish your body and soothe your mind with the “Tranquil Greens Salad,” a refreshing blend of ingredients designed to ease anxiety and promote inner peace. This salad is a delightful mix of flavors and textures that contribute to a sense of calm and well-being.
Ingredients:
- 2 cups of mixed greens (spinach, kale, arugula)
- 1/2 cucumber, sliced
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of sliced almonds
- 1/4 cup of crumbled feta cheese
- 1/4 avocado, diced
- Fresh basil leaves for garnish
For the Dressing:
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of honey
- Salt and pepper to taste
Directions:
- In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, sliced almonds, crumbled feta cheese, and diced avocado.
- In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Garnish with fresh basil leaves for a touch of freshness and aroma.
- Serve the Tranquil Greens Salad chilled, allowing the vibrant colors and flavors to invigorate your senses and bring a moment of serenity to your day.
Enjoy this wholesome and flavorful salad as a mindful meal that not only nourishes your body but also nurtures your emotional well-being. Let each bite be a reminder to embrace tranquility and find inner balance amidst life’s challenges.
