Does anxiety keep you trapped in a cycle of overthinking, fear, and panic?
You’re a coach or professional who’s read the books, practiced mindfulness, and tried to push through—but anxiety still shows up, and you know there’s something deeper to uncover. The racing thoughts, sleepless nights, and overwhelming feelings are making everyday life exhausting.
The weight of unresolved trauma and deep-rooted fears can feel like they’re taking control of your life. No matter how much you read, meditate, or try to “fix it” on your own, the anxiety always seems to find its way back.
If you feel like you’re stuck in this endless loop—know that
healing is possible.
When panic strikes, it feels like there’s no escape.
You might experience:
A constant feeling of unease or fear, even when everything seems fine.
Overwhelming thoughts that won’t stop replaying in your mind.
Physical symptoms like a racing heart, shortness of breath, or dizziness.
A deep feeling that you’re not truly safe or in control.
You're not alone.
Anxiety and panic attacks are not just “in your head”—they stem from real experiences, emotional wounds, and unresolved trauma. Without the right support, these patterns can keep repeating, making you feel disconnected from yourself and the life you truly want to live.
Imagine leading with confidence, staying true to yourself without doubt or anxiety holding you back.
Imagine transforming your experiences into a source of strength—helping you lead even better and connect with others on a deeper level. Picture yourself feeling safe, grounded, and deeply connected to who you are.
With my trauma-informed approach, we’ll go beyond surface-level coping strategies and uncover the root of your anxiety, allowing for lasting transformation.
In our private sessions, I’ll use a holistic approach that incorporates mindfulness, therapeutic techniques, and lifestyle adjustments so you can finally gain the tools and confidence you need to reclaim your life.
Healing is possible.
3 Ways We Can Work Together
6-Month In-Depth Healing Journey
For those ready to fully commit to deep transformation, this 6-month private program provides an immersive healing experience. Through weekly sessions, we will address the root causes of your anxiety, release emotional blockages, and create a sustainable path toward lasting peace and confidence.
What’s included:
- 26 private sessions (60 minutes each)
- Personalized trauma-informed interventions/exercises
Internal Family Systems (IFS), inner child healing, ancestral healing (Family Constellations), and/or trauma integration (EMDR) - Trauma-informed workbook
- Healing resources and “homework” between sessions
90-Day Transformation Program
A focused, results-driven private coaching program designed for those who want to experience significant breakthroughs in just three months. We’ll target key areas of anxiety and panic, identify emotional triggers, and implement personalized strategies to help you regain peace in your life.
What’s included:
- 13 private sessions (60 minutes each)
- Personalized trauma-informed interventions/exercises
- Internal Family Systems (IFS), inner child healing, ancestral healing, and/or trauma integration (EMDR)
- Trauma-informed workbook
- Healing resources and “homework” between sessions
Silvia’s Circle Membership:Ongoing Support & Community
Healing doesn’t have to be lonely. In Silvia’s Circle, you’ll gain access to live group sessions, expert guidance, and a safe, supportive space to continue your journey. This membership is perfect for those looking for consistent support, encouragement, and connection with others who understand.
What’s included:
- Live group sessions
- Expert guidance & trauma-informed practices
- A sanctuary of like-minded individuals, where you’re understood and supported every step of the way
- Ongoing resources and exclusive content
Which Path is Right for You?
It all starts with a free consultation.
Let’s talk about what’s keeping you stuck and how I can help.
"Silvia helps you identify what you REALLY want. This takes courage and action. She leads you to face your insecurities and move past self-protection and outgrown habits.
If your intuition whispers you are ready, now is the time to listen and follow Silvia's wisdom."
—Ellyn Bader
Co-Founder of The Couples Institute
Frequently Asked Questions
My Guarantee
Your healing journey matters. I promise a personalized approach tailored to your unique experiences.
If, after four sessions in a month, you don’t feel like my approach is the right fit for you, I offer a 100% money-back guarantee. This is more than a financial promise—it’s my commitment to your growth, support, and trust in the process.
Your healing starts now.
You don’t have to stay stuck in fear, panic, and anxiety. Healing is possible, and you deserve to feel safe, calm, and balanced.
Book a free consultation today and take the first step toward lasting peace. I can’t wait to support you on this journey.