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Unveiling Mysteries of Pythagorean Numerology: A Beginner’s Guide

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Craving a deeper understanding of the cosmic patterns that govern our lives? Welcome to the enigmatic realm of Pythagorean Numerology, an ancient divination system founded on the philosophy of none other than Pythagoras, the father of Western mathematics. For numerology […]

10 Everyday Solutions to Cope with Trauma and Anxiety

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Dealing with trauma or anxiety can feel like navigating a complex emotional maze, but there are practical steps and approaches that can lead to a brighter outlook. Here are ten accessible and effective ways to manage the lingering impact of […]

Exploring Anxiety: Understanding, Coping, and Healing

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Anxiety is a companion that many of us are well-acquainted with. For Silvia Araya, a seasoned clinical psychologist and anxiety healer, anxiety is not a mere feeling but a complex web of emotions, responses, and, most importantly, healing opportunities. Silvia […]

Anxiety and Hormones: 3 Tips to Reduce Anxiety During Your Menstrual Cycle

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When I lived with constant anxiety, every day was difficult.  My negative thoughts were persistent and symptoms made every day like a minefield.  However, the days before my menstrual period were the worst.  Especially when I had been under a […]