Anxiety Information

Introduction: Anxiety is a prevalent mental health condition that affects individuals of all ages, backgrounds, and walks of life. Despite its widespread impact, there are still many misconceptions surrounding anxiety. In this blog, we’ll uncover the facts and statistics behind […]

Introduction: Anxiety is a multifaceted condition that can manifest in various forms, affecting individuals differently based on their unique experiences and coping mechanisms. While some may struggle openly with visible symptoms, others may navigate their anxiety with a facade of […]

What is high functioning anxiety? High functioning anxiety describes those of us who appear to manage well externally, excelling in work and personal life, yet internally, we’re often battling intense anxiety. This form of anxiety can be particularly insidious because […]

Hello, I’m Silvia Araya. My life’s work is dedicated to understanding anxiety, its impacts, and how we can navigate through its complexities together. Today, I want to take you on a deep and personal exploration of anxiety, offering not just […]