The Shoulds
How pressured do we feel everyday with our To-do lists or our 'shoulds'? And how it affects us in our life?
Pain
It is true that pain is not pleasant and that is the very root of traumas and issues in our lives. What would happen if we see pain as the way to healing?
Hormones and Anxiety
Just as everything is connected in the universe; hormones and mood, in this case anxiety, are related. Many women report that their emotions change in the days before their period, such as increased irritability, but there is also a good percentage who speak of sadness, crying, sensitivity and yes, exacerbated anxiety on those days.
