Articles
Stay informed and inspired with the latest articles on anxiety, healing, and personal growth. Here you'll find tips, strategies, and stories to support you on your healing journey.
What is high functioning anxiety? High functioning anxiety describes those of us who appear to manage well externally, excelling in work and personal life, yet internally, we’re often battling intense anxiety. This form of anxiety can be particularly insidious because […]
Hello, I’m Silvia Araya. My life’s work is dedicated to understanding anxiety, its impacts, and how we can navigate through its complexities together. Today, I want to take you on a deep and personal exploration of anxiety, offering not just […]
Craving a deeper understanding of the cosmic patterns that govern our lives? Welcome to the enigmatic realm of Pythagorean Numerology, an ancient divination system founded on the philosophy of none other than Pythagoras, the father of Western mathematics. For numerology […]
Dealing with trauma or anxiety can feel like navigating a complex emotional maze, but there are practical steps and approaches that can lead to a brighter outlook. Here are ten accessible and effective ways to manage the lingering impact of […]
Anxiety is a companion that many of us are well-acquainted with. For Silvia Araya, a seasoned clinical psychologist and anxiety healer, anxiety is not a mere feeling but a complex web of emotions, responses, and, most importantly, healing opportunities. Silvia […]
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