Anxiety Private Sessions
Begin Your Journey to Peace and Balance with Silvia's Anxiety Private Sessions
Welcome to Silvia’s Private Anxiety Sessions, where your journey towards peace and balance begins. Here, you’ll receive personalized, compassionate guidance to nurture your mind, body, and spirit. Through a holistic approach incorporating mindfulness, therapeutic techniques, and lifestyle adjustments, you’ll gain the tools and confidence needed to reclaim your well-being and live a fulfilling life..
Private Sessions are Perfect for Those Suffering From...
- Overwhelming Stress and Anxiety: Feeling constantly stressed and anxious can significantly interfere with daily functioning and overall quality of life.
- Inadequate Coping Mechanisms: Struggling to manage anxiety with ineffective coping strategies can lead to a sense of helplessness and frustration.
- Physical Symptoms of Anxiety: Experiencing physical manifestations of anxiety, such as insomnia, tension headaches, and digestive issues, can prompt a need for comprehensive healing and relief.
What's included in Anxiety Private Sessions?
I’m dedicated to offering deeply personal and impactful sessions tailored to your individual needs. Here’s what you can expect from me!
Immediate Relief Techniques
Gain access to effective strategies and techniques for immediate relief from acute symptoms of anxiety, panic, or trauma during moments of distress.
Holistic Healing Approach
Benefit from a holistic approach that addresses all aspects of your well-being - mind, body, and spirit - for lasting and comprehensive healing.
Customized Homework
As part of my commitment to your growth and healing journey, I provide follow-up homework after each session to help you integrate the insights and strategies discussed.
Compassionate, Non-Judgmental Support
Experience the warmth and understanding of a therapeutic relationship that values you, where all feelings and experiences are met with empathy.
Flexible Payment Options
I understand that investing in your well-being is a big decision. That's why I offer installment plans designed to fit your budget.
Accountability Check-Ins
I conduct regular accountability check-ins to assess progress and make adjustments as needed. This is crucial in maintaining long-term wellness and healing from anxiety.
sanctuary amidst life's storms
Embarking on a healing journey can feel overwhelming, but you’re not alone. In my private sessions, I offer a compassionate, non-judgmental space where you can be yourself.
Using a trauma-informed approach, we address the root causes of your anxiety or panic. This holistic method integrates mind, body, and spirit, providing techniques and tools to manage your symptoms between sessions. It’s a path to clarity and balance.
Let’s walk this healing journey together.
DOWNLOAD SILVIA'S FREE EBOOK!
Download the free ebook! Silvia Araya’s Comprehensive Manual on Conquering Anxiety and Embracing Life”
What Can You Benefit from anxiety private sessions?
By choosing Silvia’s private anxiety sessions, you’re investing in a holistic, nurturing, and transformative journey towards overcoming anxiety and embracing a balanced, peaceful life.
"Even when everything looks dark in moments of crisis, there are always blessings waiting to be discovered; the whole experience of enduring the panic attacks opens doors for us to make big changes in our lives. "
Start Your Growth Journey Today!
Starting the healing journey for anxiety is one of the most courageous steps you can take. It begins with acknowledging your feelings and allowing yourself to seek help. Professional guidance isn’t a sign of weakness; it’s an act of self-care.
Step 1
Select a day and time for your FREE consultation!
Step 2
Choose the package that best suits you and your needs.
Step 3
Start your healing journey and feel free to look for more resources on my group and my website.
Anxiety Private Session Pricing
Choose the Best Plan for You!
In my 1-hour private sessions, I employ a variety of trauma-informed care techniques, including Integrated Family Systems (IFS), inner child therapy, and family constellations, among others. My approach in these sessions is to deeply understand the underlying trauma and intuitively guide each client through a healing process. This approach is grounded in my extensive experience, training, and personal journey towards growth.
1 Hour Session
$225 Per Session
- Holistic Guidance
- Behavioral Strategies
- 30 Days of Unlimited Resources
- Immediate Relief Techniques
- Personalized Workbooks
- Personalized Energy Reading
- Somatic Techniques
- Customized Coping Strategies
- 1 Month of Silvia's Circle, FREE!
- Actionable Steps for Personal Growth
- 30 Day Access to Silvia's Courses, FREE!
- Reserved Group Session Seat
- Early Access to New Content
Questions about my packages?
Silvia's Guarantee
Commitment to Your Healing Journey
At the core of Silvia’s Guarantee is a deep dedication to your healing and personal growth. It’s not just a financial promise, but a commitment to ensuring you feel supported, valued, and understood throughout our journey. This guarantee emphasizes fostering a trusting, effective relationship. By providing a framework for open conversations and a risk-free environment, Silvia’s Guarantee highlights the importance of your trust in the healing process.
JOIN MY COMMUNITY!
Silvia's Circle!
A Safe Space for Community, Healing and Personal Growth.
Welcome to Silvia’s Circle, a sanctuary where you’re never alone in your struggle with anxiety and panic attacks. Here, within our online community, we share, learn, and grow together, equipped with exclusive insights straight from me to you.
Unlock Healing... Together: Live Group Sessions
In my journey of over 15 years helping individuals tackle anxiety and panic attacks, I've learned the power of a nurturing a safe space. At Silvia's Circle, we don't just talk; we listen, we understand, and we walk beside you.
Welcoming to Everyone
Gain early access to articles, videos, and e-books filled with valuable insights and strategies for overcoming anxiety, trauma and panic attacks.
Exclusive Content
Gain early access to articles, videos, and e-books filled with valuable insights and strategies for overcoming anxiety, trauma and panic attacks.
On-Demand Healing
Gain early access to articles, videos, and e-books filled with valuable insights and strategies for overcoming anxiety, trauma and panic attacks.
Enhance Your Relationships with Silvia's Private Sessions
Navigating relationships can be daunting, with misunderstandings often leading to emotional rifts. Silvia Araya’s private sessions are designed to heal these rifts, fostering a deeper, more genuine connection between partners. With empathy and expert guidance, Silvia helps couples address underlying issues, improve communication, and rebuild trust.
Her sessions offer a safe, supportive space where both partners can express their feelings and work towards a harmonious relationship. Embark on a transformative journey with Silvia and learn to build a resilient, fulfilling partnership.
Bonus features of panic attack private sessions
At my Panic Attack Private Sessions, I offer comprehensive support for your healing journey. Enroll with me to receive personalized follow-up consultations, workbooks, courses, and access to private group sessions for anxiety, trauma, and panic attacks. My commitment extends beyond sessions, providing continuous support to help you thrive.
Unlimited Access to Resources!
Utilize a wealth of articles, videos, and workbooks to support ongoing anxiety management.
Peer Support Groups!
Opportunities to join support groups with others facing similar struggles can provide a sense of community and shared understanding, which is often comforting.
Follow-up Homework!
To support your growth and healing journey, I provide follow-up homework after each session to help you apply the insights and strategies discussed. These simple yet effective exercises keep you engaged in your progress between sessions.
My Recent Articles
It is time to ask yourself a very important question that sometimes it is attributed to Albert Einstein posed “I think the most important question facing humanity is: Is the universe a friendly place? This is the first and most basic question all people must answer for themselves.
QUESTIONS / ANSWERS
FAQ'S
Find answers to your common questions and concersn.
How long are the private sessions?
Each private session typically lasts between 50 to 60 minutes. This allows ample time to explore your concerns in-depth and practice therapeutic techniques.
Are the sessions conducted in-person or online?
Silvia offers virtual sessions to accommodate different needs and preferences. Online sessions are conducted via a secure, confidential video platform.
Is there a minimum number of sessions required?
There is no minimum number of sessions required. The duration of your sessions will depend on your individual progress and goals. We will continuously assess your needs and adjust the treatment plan accordingly.
Can family members be involved in the sessions?
Yes, involving family members can be beneficial in certain cases. Silvia will discuss with you the potential benefits and comfort level of including family members in the therapy process.
FAQ
More FAQ's
What if I experience anxiety between sessions?
Silvia provides tools and techniques during sessions to help manage anxiety between appointments. Additionally, you can reach out for brief check-ins or schedule an emergency session if necessary.
Are the sessions confidential?
Absolutely. All sessions are confidential and protected under privacy laws. Your personal information and therapy discussions will remain private.
Can I access additional resources between sessions?
Yes, Silvia provides access to a variety of resources including courses, articles, and videos to support your ongoing anxiety management and learning.
What types of anxiety do you specialize in treating?
Silvia specializes in treating a wide range of anxiety disorders including generalized anxiety disorder (GAD), panic disorder, social anxiety, and trauma-related anxiety.
Still Have Questions?
Feel free to reach out with any other questions or concerns. Silvia is here to support you every step of the way on your journey towards peace and balance.