About Me

Guided by resilience and empathy, I transform trauma into healing. With over 15 years of dedicated experience and an unwavering commitment to holistic approaches, I am here to support your journey toward a trauma-free life.

Silvia Araya smiling during the sunset

About Me

Silvia Araya

In my life, transforming from a world darkened by anxiety and panic attacks to one filled with understanding and peace was a sacred journey of self-discovery, guided by the practices I now share with you.

ANXIETY

Anxiety has been a long-time companion in my life. I realized its presence in my early twenties, but looking back, it might have been with me since I was 5-6 years old. However, through therapy and self-care practices, I've learned how to cope with my anxiety in a healthier way.

PANIC ATTACKS

In my early twenties I developed a panic disorder that prevented me from doing daily things such as grocery shopping, using public transportation, being in crowded places... and the list keeps going. This led me to focus my studies and research at university on this topic. I decided to do my graduation thesis on Panic Attacks and their correlation to fear of death.

TRAUMA

Over the last few years of observation, personal work and working with hundreds of clients, I've noticed that the core of most, if not all panic and anxiety parts, there's trauma. So my study and research has taken a turn towards this topic that I find fascinating. In 2018 I got a certification as a Trauma Informed Yoga Teacher, and in 2022 a Clinical Trauma Professional Level 1. Currently I'm always reading or enrolled in some course or seminar regarding trauma.

NUMEROLOGY

Numerology came to me, I wasn't looking for it. I heard Glynis McCants on Hay House Radio and it intrigued me. I bought her book, which I strongly recommend, and then started practicing myself. This lead to 10+ years of observation and practice until I also developed my own method. Numerology is now a way to see life for me, my loved ones and dozens of students I've had on my workshops.

Background

MY Journey

From earning a Psychology degree in Costa Rica to becoming a certified Clinical Trauma Professional and IFS Coach, my journey reflects my commitment to holistic, empathetic healing tailored to each individual’s unique path to recovery.

2011: Academic Excellence

I earned a Psychology degree from Costa Rica in 2011, which provides a solid foundation for my therapeutic approach. My education equips me with the knowledge to understand the human mind and develop compassionate care strategies for trauma and anxiety.

Silvia Araya smiling during the sunset
Silvia Sunburst 5 Star scaled

2022: Clinical Trauma Professional

In 2022, I proudly achieved certification as a Clinical Trauma Professional. This accolade exemplifies my unwavering dedication to providing cutting-edge, compassionate care for trauma survivors, ensuring they receive the highest standard of support on their healing journey.

2024: IFS Practitioner

Thrilled to share that’ve become an Internal Family Systems (IFS) Level 1 Practitioner in 2024! This milestone enhances my ability to guide clients with empathy, insight, and expertise in their healing journeys. Together, we’ll continue advancing trauma-informed care for profound, lasting transformation.

Silvia Araya in the sunset

Find Peace Amidst the Chaos

Silvia Araya's Transformative Books

In my books, I blend my own battles with pro tips to offer hope and help you handle anxiety and panic. They’re more than just books. They’re like buddies for those super quiet times when you feel all alone, showing you you’re stronger than any storm you face.

SILVIA ARAYA BOOKS V4
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SILVIA ARAYA IN SUNSET

YOUR FAVORITE NUMEROLOGIST

Uncover the Power of Numbers in Your Life

Numerology came to me, I wasn’t looking for it. I heard Glynis McCants on Hay House Radio and it intrigued me. I bought her book, which I strongly recommend, and then started practicing myself. This lead to 10+ years of observation and practice until I also developed my own method. Numerology is now a way to see life for me, my loved ones and dozens of students I’ve had on my workshops.

Numerology

WHAT'S YOUR LIFE PATH NUMBER?

Uncover the secrets of your destiny with Silvia’s Life Path Number Calculator. This powerful tool provides personalized insights into your life’s path and helps guide you toward your highest potential. Embrace your journey with clarity and confidence.

I would love to hear from you!

I’ve walked the path of healing and growth and am eager to hear your stories, questions, and experiences. Share your thoughts—I’m here to listen, support, and guide you with empathy and care towards a brighter, trauma-free future

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Send me a Message!

Ready to embark on a path of healing and transformation? I’m here to support you.  Send me a message, and let’s start this journey together, guided by empathy and a holistic approach to wellness.

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PANIC ATTACKS

15 Years

ANXIETY

15 Years

NUMEROLOGY

13 Years

TRAUMA

15 Years

Heal with Trusted Guidance