Nourish your body and soothe your mind with the “Tranquil Greens Salad,” a refreshing blend of ingredients designed to ease anxiety and promote inner peace. This salad is a delightful mix of flavors and textures that contribute to a sense of calm and well-being.

Ingredients:

• 2 cups of mixed greens (spinach, kale, arugula)
• 1/2 cucumber, sliced
• 1/4 cup of cherry tomatoes, halved
• 1/4 cup of sliced almonds
• 1/4 cup of crumbled feta cheese
• 1/4 avocado, diced
• Fresh basil leaves for garnish

For the Dressing:

• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of honey
• Salt and pepper to taste

Directions:

1. In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, sliced almonds, crumbled feta cheese, and diced avocado.
2. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
4. Garnish with fresh basil leaves for a touch of freshness and aroma.
5. Serve the Tranquil Greens Salad chilled, allowing the vibrant colors and flavors to invigorate your senses and bring a moment of serenity to your day.

Enjoy this wholesome and flavorful salad as a mindful meal that not only nourishes your body but also nurtures your emotional well-being. Let each bite be a reminder to embrace tranquility and find inner balance amidst life’s challenges.