Serene Soul Baked Pasta Recipe

Serene Soul Baked Pasta Recipe

Embrace a moment of tranquility with “Serene Soul Baked Pasta,” a comforting dish crafted to soothe anxiety and nourish the soul. Infused with wholesome ingredients known for their calming properties, this recipe is a warm embrace on a challenging day.

Ingredients:

  • 2 cups of whole wheat pasta of your choice
  • 1 tablespoon of olive oil
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 1 can (14 oz) of diced tomatoes
  • 1 cup of fresh spinach leaves
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of dried basil
  • Salt and pepper to taste
  • 1/4 cup of grated Parmesan cheese
  • Fresh basil leaves for garnish

Directions:

  1. Preheat the oven to 375°F (190°C) and grease a baking dish.
  2. Cook the pasta according to package instructions until al dente. Drain and set aside.
  3. In a pan, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent.
  4. Stir in the diced tomatoes, spinach, oregano, basil, salt, and pepper. Let the mixture simmer for 5-7 minutes.
  5. Add the cooked pasta to the tomato sauce and toss to combine.
  6. Transfer the pasta mixture to the greased baking dish.
  7. Sprinkle Parmesan cheese over the top of the pasta.
  8. Cover the dish with foil and bake in the preheated oven for 20 minutes.
  9. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  10. Garnish with fresh basil leaves before serving.
  11. Serve the Serene Soul Baked Pasta warm, allowing the comforting flavors to ease your mind and restore inner peace with each delicious bite.

May this nourishing dish bring you a sense of calm and comfort, offering a moment of respite in the midst of life’s challenges. Enjoy the serenity that comes from savoring a meal designed to uplift the spirit and nurture the soul.

Silvia smiling confidently while guiding clients on their journey to anxiety-free living.

Hi! I'm Silvia.

I struggled with panic attacks for years while studying psychology. The fear controlled my life, but I refused to accept that this was just how things were.

I spent over 15 years researching, training, and developing a holistic approach that gets to the root of anxiety—not just managing symptoms, but truly healing.

Now, I help professionals like you break free from anxiety and step into peace.

Articles

EXPLORE CATEGORIES:

You may also like...

Unraveling the Facts: What Everyone Should Know About Panic Attacks

Understanding panic attacks is vital, not just for those experiencing them but for anyone who wishes to support loved ones dealing with this condition. This post aims to provide insights […]

From Data to Action: Using Statistics to Drive Awareness and Change

In today’s society, the vast numbers surrounding anxiety disorders can often feel impersonal and overwhelming. Yet, these statistics are crucial for understanding the scale of mental health challenges and for […]

Empowerment Through Education: Why Knowing the Facts About Panic Attacks Matters

In a world that moves at breakneck speed, understanding the inner workings of our mental health has never been more crucial. Panic attacks, often misunderstood as mere moments of fear, […]

Laptop screen showing Silvia, anxiety coach, and a video tutorial for fast, calming relief of panic attacks.

A Free Video to Support You Right Now

I understand how overwhelming it can be when anxiety takes hold. To help you in the moment, I’ve created a quick, simple tool that can provide immediate relief during a panic attack. Just enter your email below, and I’ll send this free video straight to your inbox.

Sign up to get Silvia's free video on overcoming panic attacks.

gold floral decoration 2

Find Lasting Relief from Anxiety and Panic Attacks

You don't have to struggle alone. Get expert, compassionate guidance to heal anxiety at its root—so you can finally feel calm, confident, and liberated.